You can have a great job, great hobbies and a community around you but still feel stressed, isolated and unsupported.

Do you feel irritable, unfocused and easily triggered?

Do you find yourself persistently worried and overwhelmed?
Do you experience anxious thoughts and mental/physical fatigue?

If you answered yes to any of these questions, you could be dealing with chronic stress.

You CAN live a more fulfilling life by getting your stress under control, using psychological tools and strategies.

I created the From Stress to Serenity Program for people just like you who struggle to cope with their busy stressful lives. It is possible to keep your job and enjoy a happy personal life without being overwhelmed.

I help my clients build long-lasting self-care routines, create personalized action plans to manage stress and achieve a feeling of calm and control at work and at home. 

The From Stress to Serenity Program will help you with:

- Stress management
- Lack of concentration and focus
- Negative thoughts and rumination
- Mental and physical fatigue
- Anger, irritability and frustration
- Persistent worrying and overwhelm
- Racing anxiety-provoking thoughts

Hi, I’m Alexandra, a seasoned Life Coach with a profound understanding of the intricate challenges posed by stress in modern life. 

Armed with certifications as a Hypnotherapist, Rapid Transformational Therapist, and Professional Life Coach, I have transcended my own tumultuous relationship with stress, forging a path towards resilience and inner tranquillity.

My comprehensive knowledge and diverse skill set empower me  to guide individuals on a transformative journey to conquer stress. My mission is to empower those grappling with stress, offer them a personalized arsenal of tools and unwavering support to master stress management, regain control, and embrace a life filled with serenity and balance. 

Let’s talk. Your first call is free - book using the button below.